ins:

keeping track of weight/reps at the gym

sauerkraut

drinking a gallon of water

lean bulking

training abs

lifestyle podcasts at work

wearing skin tight clothes at the gym

eating colors

bouldering

italian charm bracelets

thrifting

outs:

doordashing

hate listening to redpill podcasts

eating work provided sweets

wearing exclusively baggy clothes to the gym

bum preworkout